How to Join

1- Pop down and have a friendly face to face conversation with one of our many instructors.

2- You can send an e-mail to senseiwayne@mas-f.com let us contact you to discuss and schedule an introduction.

3- You can text or call (089) 463 66 00 to schedule an introduction.

CHILDREN

We offer an age specific curriculum that uses fun and dynamic Martial Art movements to improve your child’s motor skills, improve fitness levels.

Anyone can enjoy our programs and gain confidence and improve cognitive skills. We welcome children of all ages from 4yrs onwards. We encourage children to be all they can be!

ADULTS & TEENS

We offer a variety of training programs and styles that perfect a blend of Martial Arts and fitness with practical self-defence skills.

We use body weight exercises and metabolic conditioning in an environment that's lively, interactive and has a great atmosphere. You burn calories, improve fitness and gain confidence in our state of the art facility.

Building a better more confident fitter community together 

KICKBOXING

KICKBOXING

We have kickboxing classes for all levels; we cater for the complete beginners to advanced black belts. We have mixed classes and female only classes and numerous children’s classes.

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FITNESS TRAINING

FITNESS TRAINING

Train with Chris Dillon a qualified insanity instructor, this is a busy class and it delivers results. Transform your body in 60 days. Insanity builds muscle while stripping away fat and having fun.

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KUNG FU

KUNG FU

Learn Kung Fu every Tuesday and Wednesday in a family friendly environment, this is a great class for learning technique but also for building strength and improving flexibility.

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WEAPONS / FORMS

WEAPONS / FORMS

We have specific weapons and forms (kata) class which prepare students for competition. We also have a tricks class where students and work on gymnastics and Martial arts moves.

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MMA

MMA

We are a MMA Conditioning Assocation approved gym. Wayne Rutherford is a Nesta MMACA certified conditioning coach. As a “Certified MMA Conditioning Coach” i was taught the following...

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MUAY THAI

MUAY THAI

Train with pro-fighter Stephen Hodgers every Tuesday and Thursday. Stephen has an impressive track record and his classes cater for beginners to advanced fighters and for anyone who wants to get in shape.

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FLICKR

LATEST POSTS

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Posted on Jan 07th, 2016
MONDAY3pm-4pm ages 3-7years4pm-5pm ages 8-12years5pm -6pm ages 13-15years6pm-7pm ages 16 and over WEDNESDAY3pm-4pm ages 3-7years4pm-5pm ages 8-12years5pm -6pm ages 13-15years6pm-7pm ages 16 and over
Posted on Nov 24th, 2015
28TH NOV 2:30PM till 4:30pm Open to all. Come train with our Master from the Shaolin Temples in China.  €15 per person, €20 for a family of 2   {youtube}etYe7IqcBJE{/youtube}

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